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| Heart healthy |
Avocado Adding healthy fats into your diet.
Foods rich in saturated fat is not only able to lower LDL cholesterol and raise good HDL cholesterol in the body.
Berries Blueberries, raspberries, strawberries and other berries like anti radangan. Reduce the risk of heart disease and cancer.
Spinach is rich in a variety of healthy components such as lutein, folate, potassium and fiber.
Start your day with a bowl of hot oatmeal. Foods rich in omega-3 fatty acids, folate and potassium. In addition, it is rich in fiber help lower levels of LDL cholesterol and prevent the formation of plaque on artery walls.
Hopefully with this simple tips can provide a useful guide to health care for ourselves ..
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